Discover the tools for effective co-parenting


5 days to more intentional co-parenting

I’m in! Sign me up for the 5-day challenge!

We can’t control what other people do, but we can control our responses. 

The thing is, this can be really hard to remember in the middle of a disagreement with your co-parent about how to help your kiddo fall asleep, or how to respond to a meltdown. 

You’re putting in the work to support your kiddo’s emotional intelligence. But how do you stay regulated when interactions with your co-parent leave you feeling anything but calm? 

Much like we do for our kiddos, there are tangible ways we can create space and respond with intention to our co-parent, even when they have different ideas about how to parent.

Join us June 7-11 for Co-Parenting with Intention, a free 5-day challenge to support you on your co-parenting journey.


Whether you’re co-parenting with your partner, another caregiver, or an ex, it can be challenging when they have differing views about parenting. Through this free 5-day challenge, we give you tools to stay regulated and better understand the emotions that come up for you so you can come to these situations with intention. 

While you can complete this challenge with your co-parent, and we encourage you to share it with them, we’ve designed it to be done on your own, so you can approach the videos and prompts from your own unique journey.

When you join the Co-Parenting Challenge, you’ll get a daily video with the challenge for that day from Alyssa, plus resources to support you in implementing these tools. The videos won’t be more than five minutes, and along with them you’ll find short and sweet prompts that you can implement during your day.

Starting on the morning of Monday, June 7, you’ll receive the first video in your inbox. Along with the new Challenge video from Alyssa in your inbox each day, we’ll share free, exclusive resources and other helpful tips to support you on this journey. 

Jumping in part way through? Welcome, we’re so glad you’re here! If the Challenge is already going when you sign up, you’ll get immediate access to the videos from the previous days so you can get going right away.

This free Challenge runs Monday, June 7 through Friday, June 11, and we can’t wait to see you there!

I want in on the Co-parenting with Intention Challenge!

Alyssa Blask Campbell, M.Ed., is an emotional development expert and researcher, small-town Vermonter, and podcaster. She’s saved her own life through the very emotional intelligence skills you’ll learn through this challenge and by becoming part of the Seed & Sew Village.