Seed & Sew's Spring Sleep Guide

Daylight Saving Time won't mess with your sleep this year. 

Ahhh, Daylight Saving Time, where bedtime becomes playtime and the sleep schedule seems to go off the rails. The clock moves from 2am to 3am, springing us forward. Unless you have a tiny human who didn’t get the memo and is now in a new land of sleep schedules.

We've got you, friend.

In this free sleep guide, we share our favorite techniques for supporting tiny humans during this sleep transition. We also share two sample schedules that you can use as you ease your little one back into their routine. 

Hi, I’m Alyssa.

I’m an emotional development expert, small town Vermonter, and podcaster who helps parents and caregivers learn the skills they need to help their tiny humans get the rest they need to nurture their health and development. I believe deep in my core that it takes a village to raise these tiny humans and no one is meant to do this solo. I love being in your village. We are here to support you with tools to raise emotionally intelligent humans, starting with ZZZs!