Voices of Your Village

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Accepting, Regulating, and Tolerating Emotions with Dr. Alissa Jerud

Before we dive in: The breakdown of this episode includes a brief discussion of sexual assault. Please take care while listening.

Disclaimer: This transcript was generated with the help of AI and may contain minor errors or inconsistencies. Please refer to the audio for the most accurate representation of the conversation.

[00:00:00] Alyssa: You're listening to Voices of Your Village, and today I got to hang out with Dr. Alissa Jerud. She book Emotion-Savvy Parenting. I loved getting to chat with her specifically about anxiety and what it looks like to experience anxiety without being consumed by it and had to parent a child who is experiencing anxiety.

Alissa Jerud has a PhD and is a...

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