00:00:00    Alyssa

You're listening to Voices of Your Village, and today I get to share one of the funniest humans on the internet with you, Taylor Wolfe. You might know her as The Daily Tay. I had been listening to her book, Birdie and Harlow, on audiobook and was like, oh my gosh, I have to chat with her. So we got to dive into what it looks like to learn how to be a mom while grieving a huge loss. Taylor shares so vulnerably and openly about losing this dog of hers, who she was so connected to and attuned to and attached to, at the same time that she was entering into motherhood. And we got to look at what does it look like to incorporate grief as a part of our life...

00:00:00    Alyssa

You're listening to Voices of Your Village, and I get to dive in with occupational therapist Kelly Mahler, all about really the key to, I would say, navigating life from a well -being standpoint. We get to chat about interoception. This is one of the sensory systems that I think is so often overlooked, and I think it's the cornerstone for mental wellness. It definitely is the cornerstone for accessing self -control. So often we want kids to control their words, control their actions, like, ask for things kindly, all that jazz, and the reality is they can't do that if they don't first have interoceptive awareness, if they aren't aware of what's happening...

00:00:00    Alyssa 

You're listening to Voices of Your Village, and today I get to bring you a much requested episode. We get to dive into what this work looks like with teens, and especially talking about teen anxiety. I got to hang out with one of my favorite humans, Casey O'Roarty. She hosts the Joyful Courage podcast, and her work really focuses on positive discipline in those adolescent years, and all the things that come up in that space. And she truly is a human that I'm like, I'm gonna need you on speed dial, my friend. I just find her approach to this so in alignment with ours, with young humans, and that it really does come back to relationship and...

00:00:02    Alyssa

You're listening to Voices of Your Village, this is episode 233. I got to hang out with Dr. Ellen Vora. Oh gosh, I love hanging out with Ellen. She is incredible. She wrote a beautiful book about adult anxiety. And let me tell you y'all like we know anxiety is on the rise and we need concrete tools for what to do with it. And when I first started reading her book, The Anatomy of Anxiety, it was one of those things where immediately I was like, yes, yes. Yep, so much yes to this. As a human who once lived with a lot of anxiety and has learned a lot of tools that I get to employ in the day to day to live with less anxiety, I felt like I just felt so seen...