00:00:00    Alyssa

You're listening to Voices of Your Village, and today we get to chat about teaching our kids how to bounce back from bullying with Dr. Michele Borba. Dr. Michele Borba is an internationally -renowned educator, award -winning author, and parenting, child and bullying expert recognized for her solution -based strategies to strengthen children's empathy, character, and reduce bullying. She's an NBC contributor who has appeared over 150 times on the Today Show and featured on countless shows, including Dr. Phil, Dateline, The View, and CNN. Her 24 books have been translated in 20 languages, including End Peer Cruelty: Build Empathy, Building Moral...

00:00:00    Alyssa

You're listening to Voices of Your Village. This is episode 267. I got to hang out with Dr. Aditi Nerurkar and y 'all, this is a conversation I feel like so many of us have been needing. Her book The Five Resets helps us dive into what it looks like to reduce stress and overwhelm so that we can show up as our best self. I love her work because it's so actionable and practical. I think it's especially key to look at how to reduce overwhelm in a time of chronic stress, where when we look at the past few years, we've had a lot of chronic stressors. And diving into some real tips and strategies around what this looks like and why it's important, and that not all...