A struggle-free sleep routine is possible.

 

Learn the fundamentals of healthy sleep habits.

Imagine this scenario...

It’s 8 pm, and your three-year-old is tucked away in bed, having gone through his bedtime routine in 20 minutes.

His little sister is also in bed, having taken a nap earlier in the day.

You wake up on Saturday morning and realize your kiddos have slept through the night.

You find yourself enjoying the day with them because you’ve all gotten the rest you need.

You find yourself enjoying the day with them because you’ve all gotten the rest you need.

Sound like a far fetched dream?

Are you ready for better sleep?

 

With three different classes designed specifically by age group, our Sleep Classes show you how to establish and maintain developmentally appropriate expectations (DAE) so you can implement sleep routines for your kiddo. All of our plans are emotionally supportive to maintain secure attachment.

 

All the tools you need to build healthy sleep habits with your kiddo at each stage.

NEWBORN
5-23 MONTHS
2-5 YEARS

Newborn Sleep Class

The Newborn Sleep Class is a comprehensive guide to helping your family establish healthy sleep foundations. Combining sleep science, neuroscience, and emotional development research, this course supports you in getting quality sleep while fostering a secure attachment with your newborn. We give you the tools to calm your baby (even a colicy one) so you can enjoy this season as the pressure valve of having all the answers is released.

This class will help you...
 Establish healthy sleep foundations for your newborn.
✓ Get quality sleep in whatever environment works best for your family.
 Build your emotional toolbox so you can respond with intention to your baby’s cries.
 Optimize your baby’s sleep.

Newborn Sleep Packages

Package A

$67

Sleep Class

  • Six modules of video content to guide you through all sleep considerations for your kiddo's age group
  • Comprehensive workbook of support tools and exercises for each sleep stage
  • Access to our private Facebook community

 

Get the class

Package B

$137

Sleep Class + 1 Call

  • Six modules of video content to guide you through all sleep considerations for your kiddo's age group
  • Comprehensive workbook of support tools and exercises for each sleep stage
  • Access to our private Facebook community
  • One 35-minute call
Get the class

Package C

$207

Sleep Class + 2 Calls

  • Six modules of video content to guide you through all sleep considerations for your kiddo's age group
  • Comprehensive workbook of support tools and exercises for each sleep stage
  • Access to our private Facebook community
  • Two 35-minute calls
Get the class

Sleep Class 5-23 Months

The Sleep Class 5-23 Months is a comprehensive guide for establishing lasting, positive sleep habits with your child. The class helps you get to the root of your child’s sleep challenges and create a step-by-step plan to help you reach your sleep goals. For these tiny humans, we help you transition their multiple naps down to one and support you with tools to crush overnight sleep of 10 to 12 hours (yes, it’s possible).

This class will help you...
 Teach your child to fall asleep independently.
✓ Address night wakings.
✓ Know how and when to wean night feedings.
✓ Create a nap routine that supports overnight sleep.
✓ Support your child’s emotional well-being.
✓ Set healthy boundaries around sleep while fostering secure attachment.

5-23 Months Sleep Packages

Package A

$129

Sleep Class

  • Six modules of video content to guide you through all sleep considerations for your kiddo's age group
  • Comprehensive workbook of support tools and exercises for each sleep stage
  • Access to our private Facebook community

 

Get the class

Package B

$199

Sleep Class + 1 Call

  • Six modules of video content to guide you through all sleep considerations for your kiddo's age group
  • Comprehensive workbook of support tools and exercises for each sleep stage
  • Access to our private Facebook community
  • One 35-minute call
Get the class

Package C

$269

Sleep Class + 2 Calls

  • Six modules of video content to guide you through all sleep considerations for your kiddo's age group
  • Comprehensive workbook of support tools and exercises for each sleep stage
  • Access to our private Facebook community
  • Two 35-minute calls
Get the class

Sleep Class 2-5 Years

The Sleep Guide 2-5 years is a comprehensive guide for establishing and maintaining lasting, positive sleep habits with your child. In this age range, our course supports you with healthy sleep foundations and routines and helps optimize overnight sleep.

This course will help you...
 Identify when your child is ready to stop napping.
✓ Address challenging bedtime behaviors.
✓ Support your child’s emotional well-being.
✓ Set healthy boundaries around sleep while fostering secure attachment.

2-5 Years Sleep Packages

Package A

$129

Sleep Class

  • Six modules of video content to guide you through all sleep considerations for your kiddo's age group
  • Comprehensive workbook of support tools and exercises for each sleep stage
  • Access to our private Facebook community

 

Get the class

Package B

$199

Sleep Class + 1 Call

  • Six modules of video content to guide you through all sleep considerations for your kiddo's age group
  • Comprehensive workbook of support tools and exercises for each sleep stage
  • Access to our private Facebook community
  • One 35-minute call
Get the class

Package C

$269

Sleep Class + 2 Calls

  • Six modules of video content to guide you through all sleep considerations for your kiddo's age group
  • Comprehensive workbook of support tools and exercises for each sleep stage
  • Access to our private Facebook community
  • Two 35-minute calls
Get the class

Hi! I'm Alyssa.

I’m an emotional development expert, small town Vermonter, and podcaster who helps parents and caregivers learn the skills they need to help their tiny humans get the rest they need to nurture their health and development. I believe deep in my core that it takes a village to raise these tiny humans and no one is meant to do this solo. I love being in your village. We are here to support you with tools to raise emotionally intelligent humans, starting with ZZZs!

Seed & Sew is a village of people across the globe raising emotionally intelligent humans.

With hundreds of thousands of people in our village, we are parents, educators, ECE experts, and lifelong learners who value progress over perfection and have a passion for doing this work so we can foster healthy development in our tiny humans.

Seed & Sew offers training in emotional development, sleep, and reparenting through online and in person workshops, coaching, and more to make this possible, and our engaged social media followers and faithful podcast listeners have created a shame-free online village.

Frequently Asked Questions

See the benefits of better sleep routines in as little as one week.

Within a week of implementing the tools you’ll learn in our Sleep Classes, you can expect to see a change in your child’s sleep habits that will benefit your whole family. Wouldn’t it be great to start next week off with both you and your little well rested?

 

Give me those ZZZ's!

PURCHASE THE NEWBORN SLEEP CLASS
PURCHASE THE 5-23 MONTH SLEEP CLASS
PURCHASE THE 2-5 YEAR SLEEP CLASS