If you’re ready for the sleep struggles with your kiddo to be over, and if you’re ready to change your child’s sleep routine for the better so you can all show up to life well rested, our Sleep Classes are your opportunity. If you’re ready to see the transformation in your child (and in you) when they get enough sleep, this is for you. The tools we cover take implementation, so you’ll need to be willing to commit to using them to see results.

Our Sleep Classes are geared towards parents who want to see a change in their child’s sleep routine, and I know not everyone is looking for that. Maybe you’re happy with your kiddo’s routine—that’s great! As long as it’s safe and working for you, keep doing what you’re doing. We also don’t practice cry it out (CIO) because it doesn’t align with our approach to emotional development. That may be something that rules these classes out for you, and that’s okay. We’ve found sleep can change without CIO, even when there’s still crying involved (this is a topic we dig a lot deeper into in the Sleep Classes).

It’s understandable to feel this way, because a lot of us grew up with this narrative. Rather than being bad, though, crying is a healthy form of emotional expression(for tiny humans and big ones!). Crying is one of the ways your kiddo communicates to let you know that something is up. When they’re upset because their routine is changing, they might let you know by crying.  While we do need to support our kiddos to learn new coping strategies for sleep, we don’t have to make zero crying the goal. We will always support them with tools for those hard feelings.

It’s normal and instinctual to want to make crying stop by comforting your kiddo. You might need to do this initially to help them find their calm again. However, getting comfortable with your child’s emotional expression, and supporting them through changes, is a habit you can both get used to that will change your lives together. We do this work both during the awake time and at bedtime. It can build a strong emotional bond for them to know you can handle their crying, and that they’re safe, healthy, and loved. We’ll talk about this more in the courses!

Young babies can still be fed on demand throughout the day, even beyond 3 months of age. In general, every 2-3 hours is the normal “demand” in terms of when a baby is hungry again, though you can definitely have a looser schedule. One big barrier to sleep consolidation is not feeding frequently enough during the day or not optimizing the timing of those feedings. If your babe is snacking all throughout the day, these courses will help you figure out why and get support moving forward.

There are many ways to create a safe sleep environment for your baby. Cosleeping, bedsharing, crib sleeping, mat on the floor sleeping, can all be safe and can all be unsafe. neither is intrinsically safe or unsafe. You get to decide where you want your kiddo to be sleeping and we can help you achieve that safely. One place that we will never condone or recommend: couch/sofa sleeping. It is too easy for a baby to get trapped in a space where they cannot breathe. We walk you through the steps of creating a safe sleep space in our Sleep Classes.

Yes. We truly believe that sleep is not a one-size-fits-all and that each child and family is unique. In order to support families in navigating the nuances of sleep, we offer add-on coaching calls where we create a completely personalized plan that reflects you, your child, and your family system

Many purchase the newborn sleep class and that's all they need because the fundamentals of healthy sleep habits are the same, no matter the age of your child. However, there are specific techniques, shifts, and considerations to make depending on your kid's age. Once you can also choose to work with us one-on-one if you want to go deeper into your sleep goals after you've completed your class.