A struggle-free sleep routine is possible.
An adorable tiny human by day, but then there’s the night...
Lately, you’ve noticed a transformation in your kiddo, and you're not such a big fan. By day, your kiddo is the sweet babe you know. By night, he becomes a colicy, screaming human that won’t let you out of his sight.
Nap time with your little one has become a struggle for you both. She pushes against the routine you’ve tried to set and fights her sleepiness, only to have a meltdown by later that afternoon.
During the day, your kiddo is secure and confident. As it gets closer and closer to bedtime? It’s a different story. He finds every means of stalling, hoping to avoid getting ready for bed. An hour-long, tense bedtime routine has somehow become the norm.
And then there’s the midnight, 2 am, and 4 am wakeups. You knew that might happen in the early weeks of your kiddo’s life, but is waking up every couple of hours supposed to last this long?
What if sleep weren’t a struggle?
Imagine a different scenario...
It’s 8 pm, and your three-year-old is tucked away in bed, having gone through her bedtime routine in 20 minutes. Her little brother is also in bed, having taken a nap earlier in the day.
You wake up on Saturday morning and realize your kiddos have slept through the night. You find yourself enjoying the day with them because you’ve all gotten the rest you need.
Sound like a far fetched dream?
Introducing our Sleep Classes.
With three different courses designed specifically by age group, our Sleep Classes show you how to establish and maintain developmentally appropriate expectations (DAE) so you can implement sleep routines for your kiddo.
Our sleep classes are broken out into age groups to help you learn the fundamentals of healthy sleep habits starting at the age your little one is right now.
We know every child is unique, and we treat them that way.
When it comes to building sleep habits, a one-size-fits-all approach doesn’t work. Built on our years of experience providing one-on-one sleep support to parents, we support folks with tools to build daytime coping strategies that children can utilize at nighttime. All of our plans are emotionally supportive to maintain secure attachment. We never use the cry it out method. There will usually be crying because it’s how our kiddos let us know their feelings, so we share coping strategies and help you both find your calm.
Are you ready for better sleep?
Our sleep classes will help you establish, implement, and maintain healthy sleep routines. We’ll help you build your own coping strategies in order to hold space for your child’s feelings, and the ongoing support provided by our village is there for you on every step of your journey. Parents who implement the tools we teach in these courses begin to see changes within a week, and 98% of them reach their sleep goals.
We had been having bedtime battles with my 3.5+ yo son for months. It took an hour to get through his bedtime routine. Some nights he would refuse to go to sleep, run around the house and/or stall for hours. I’m not a ‘soft’ parent. I’ve been a teacher for years. I make rules. We have routines. I like to think I follow through. But somehow, as much as I tried, I could not figure out how to navigate this situation.
- Anonymous
She gave me strategies to shorten the routine from an hour to 20-30 min. She moved his bedtime 1/2 earlier (hallelujah!). I was so relieved to have a plan. She also gave me strategies to help us all deal with my son’s emotional outbursts. And with sibling conflicts. I learned so much in that hour! And I felt an enormous sense of relief. I felt in control of my life again.
- Anonymous
Having a second kid meant that we were operating on survival mode for a while, and we found ourselves with a wonderful 20-month-old during the day and a tiny, manipulative dictator at night. Alyssa’s wealth of experience (and compassion) allowed her to size up the situation quickly and give us a plan that we were very comfortable with–one that worked within a handful of days.
- Anonymous
Here’s what to expect.
With our Sleep Classes, you’ll have access to the tools I’ve used to help countless other parents establish healthy sleep routines in their kiddos, so you can all get a good night’s rest. No matter what age group you start with, you'll be able to apply what you learn at each stage of your child's growth.
Newborn Sleep Guide
The Newborn Sleep Guide is a comprehensive guide to helping your family establish healthy sleep foundations. Combining sleep science, neuroscience, and emotional development research, this course supports you in getting quality sleep while fostering a secure attachment with your newborn. We give you the tools to calm your baby (even a colicy one) so you can enjoy this season as the pressure valve of having all the answers is released.
Sleep Guide 5-23 Months
The Sleep Guide 5-23 Months is a comprehensive guide for establishing lasting, positive sleep habits with your child. The course helps you get to the root of your child’s sleep challenges and create a step-by-step plan to help you reach your sleep goals. For these tiny humans, we help you transition their multiple naps down to one and support you with tools to crush overnight sleep of 10 to 12 hours (yes, it’s possible).
Sleep Guide 2-5 Years
The Sleep Guide 2-5 years is a comprehensive guide for establishing and maintaining lasting, positive sleep habits with your child. In this age range, our course supports you with healthy sleep foundations and routines and helps optimize overnight sleep.
Introducing our Sleep Classes
In my time providing one-on-one sleep support for kiddos of all ages, I’ve developed the successful sleep strategies I’m going to share with you in these courses. You’ll have access to my video lessons and you get a workbook full of support tools and exercises to support you as you implement these strategies. In addition, you get connected to a full village of ongoing support from folks who have taken the courses.
Newborn - Sleep Packages
Establish healthy sleep foundations for your newborn. Get quality sleep in whatever environment works best for your family. Build your emotional toolbox so you can respond with intention to your baby’s cries. Optimize your baby’s sleep.
5-23 Months - Sleep Packages
Teach your child to fall asleep independently. Address night wakings. Know how and when to wean night feedings. Create a nap routine that supports overnight sleep. Support your child’s emotional well-being. Set healthy boundaries around sleep while fostering secure attachment.
2-5 Years - Sleep Packages
Identify when your child is ready to stop napping. Address challenging bedtime behaviors. Support your child’s emotional well-being. Set healthy boundaries around sleep while fostering secure attachment.
The best part was my son’s change in mood. He became such a happier camper with enough sleep! He was able to handle transitions and changes with more flexibility than we had ever seen from him. I can’t say enough about Alyssa’s talent with children and families. Her work with us had changed our lives in many, many positive ways!!
- Anonymous
I was immediately struck by Alyssa’s attention to detail and wealth of knowledge. Her deep compassion for children and families was SO clear. She seemed to grasp the nuances of what makes our son an individual—both when he’s awake and asleep—in a way no one had before (including the other sleep consultant).
- Anonymous
With Alyssa’s help we were able to get our daughter to put herself back to sleep at night (she was waking up every hour or so). That enabled us to move her out of our bedroom and into her brother’s room. As soon as we made this change, I was filled with a feeling of ‘Why in the world didn’t we do this MONTHS ago?’ I was afraid of shaking things up, afraid of an overtired kiddo, but in reality we all get much more, better sleep now. Everybody won.
- Anonymous
I want you to feel 100% confident when you sign up for my course.
If for some reason you are unhappy with the course, rest assured you can access my 30-day money-back guarantee.
In case you’re new to the village, hi, I’m Alyssa!
I’m an emotional development expert, small town Vermonter, and podcaster who helps parents and caregivers learn the skills they need to help their tiny humans get the rest they need to nurture their health and development. I believe deep in my core that it takes a village to raise these tiny humans and no one is meant to do this solo. I love being in your village. We are here to support you with tools to raise emotionally intelligent humans, starting with ZZZs!
Are we a fit?
Who are these classes for?
Who shouldn’t take these classes?
Isn’t crying bad for kids?
I was taught a crying kid should never be left alone.
Isn’t feeding on demand DAP beyond newborn life?
Is it true that the only safe sleep space for kids is in a crib on their back?
I’ve heard swaddling can be harmful for development.
Do I need to purchase each course as my child grows?
See the benefits of better sleep routines in as little as one week.
A good night’s sleep is important for tiny humans, and it’s also important for the humans caring for them.
Within a week of implementing the tools you’ll learn in our Sleep Classes, you can expect to see a change in your child’s sleep habits that will benefit your whole family.
With this change comes a well rested kiddo who is better equipped to go about their waking life. You’ll likely notice positive changes in their mood as they get the amount of sleep they need to rest their growing selves.
Wouldn’t it be great to start next week off with both you and your little well rested?
With a good night’s sleep, everybody wins.
By implementing the tools you’ll learn in our Sleep Classes, everybody wins. You’ll be able to establish the bedtime routine that you need, your kiddo will have the healthy patterns and secure attachment that they need, and you’ll both get a better night’s sleep and be able to show up for life as your best selves.
It’s within reach, and you can start putting these tools to use now and see results in as little as one week.
Are you ready?
