Voices of Your Village

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My battle with anxiety as a rape survivor

 

In this week’s episode of Voices of Your Village, I got raw and vulnerable about my experience with anxiety as a rape survivor. After I was raped, I became stuck in a cycle of fear. My anxiety consumed me. Years later, with a wonderful support system, and with the help of therapy, I feel like I am thriving and no longer living in fear. 

An integral part of working through my anxiety was learning to identify triggers. Triggers are things that the brain associates with something else, things that bring back the traumatic experience. My triggers were basements, walking downstairs, button-down jeans, and being alone in a room with a male. Things like having a male massage...

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