00:00:00    Alyssa 

You're listening to Voices of Your Village and today Monica Packer and I got to dive into how to create habits when you're drained and overwhelmed. For me, when it comes to habits, it can feel like, okay, I'm going to do this thing and then I go all in on something and then it feels really overwhelming and it doesn't continue. Or I look at it and I'm like, oh, that sounds great and I'm so spent or beyond my bandwidth that I cannot add another thing in. Even if my current system isn't working, that sometimes even accessing the bandwidth for change feels overwhelming and hard. I love that Monica has broken down specific steps, ways to form habits...

00:00:00    Alyssa

You're listening to Voices of Your Village, and today I get to hang out with Victoria Facelli, the author of Feed the Baby. And I want to let you know that we recorded this episode back when I was still pregnant. And so you'll hear some of that in this of like, what does it look like for me in this season? It's a pretty personal episode. Victoria took me on a ride and we got to chat about how to balance infant feeding with parental mental health. This is such a huge topic. I personally have been through this and just feel like every time friends of mine are having kids, those first few weeks and months are so wrapped up in feeding and...