00:00:02    Alyssa

You're listening to Voices of Your Village, and today we're talking about such a needed topic. I got to hang out with Dr. Morgan Cutlip to chat about mom burnout, in particular moms, and we got to dive into actual practical self-care and how it isn't prescriptive, and that what works for one person is going to be different than what works for someone else. I love this so much because I think so much of our burnout comes back to how we're taking care of ourselves, and what does that look like, and what are the narratives around it, what's the access to it. Oh, so much. There's so much that's packed into this. I got to chat about comparison and how that comes...

Happy Podcast Day to you, my wonderful villagers! Wow, I am feeling so grateful to have gotten to share 120 episodes of Voices of Your Village with you all and I cannot wait to record 120 more!

Today I am joined by Bryce Reddy, who you may know as @MomBrain.Therapist on Instagram and Facebook, for this year’s Mother’s Day episode so we could really dive deep into the realities of self care in parenthood.

“The human condition is for all of us.”

Bryce and I agreed that the marketing of self care for parents can tend to be kind of wonky or misguided, and the reality is that we all need the proper self care in order to show up in this world...