Over on Instagram, y'all said that you were interested in hearing more about my personal reparenting journey and what doing the work looks like for me. So, in today’s episode, I will be sharing the specific reparenting work I have been doing. I want to start by giving you a content warning. In this episode, I will be talking about my rape and my miscarriages. So, if you are not in a place to hear about those things right now, this is not the episode for you.

“What we know about trauma is that someone can experience the same thing as someone else and for one human it might be traumatic and for the other human it is not.”

 A little bit of backstory here. When I was 14 years old I wa...

Hey, Villagers! Today we get to have a raw conversation with the gal who leads the world of Raw, from Raw Beauty Talks we have Erin Treloar! She is hanging out with us to chat about the relationships we have with our bodies, and how that relationship changes as women experience motherhood.

Erin is the founder of Raw Beauty Co, which exists to support women in feeling confident and calm and connected to their body. She is a health coach by trade and has had a long journey with her own body in coming to a place of self love. She struggled with an eating disorder in high school and was admitted into an in-patient program for 3 months, which acted as her springboard into the world of s...

Welcome back to Voices of Your Village, today in episode 124 we are graced with the presence of Jasmine Bradshaw to discuss raising anti-racist children. Jasmine is the host of the First Name Basis podcast. She is a mama, and she is a beautiful teacher. Jasmine is someone who I have really loved learning from on this journey. Her podcast teaches parents how to talk to children about things like white privilege, anti-racism, and cultural appropriation.

I am really grateful for the resources she provides and that she was willing to share her time to support our village on how to raise anti-racist children. We have a lot of work to do on this journey and I look forward to having you alo...

Howdy, hi! Hello! And, welcome to this week’s episode of Voices of Your Village, episode 123! You guys! We did it, the Tiny Humans, Big Emotions course is out, and right along with it is the Reparenting course. These bad boys have been in the works for months and I am so completely stoked to finally be able to share them with you.

I have been doing Tiny Humans, Big Emotions as an in-person workshop for years and I am so jazzed to have it all together for you in this handy dandy online course. 

Because now you can watch it whenever it fits your schedule, reference it back, share it with your partner or co-parent, and have a concrete toolbox for fostering emotional intelligenc...

Happy Podcast Day to you, my wonderful villagers! Wow, I am feeling so grateful to have gotten to share 120 episodes of Voices of Your Village with you all and I cannot wait to record 120 more!

Today I am joined by Bryce Reddy, who you may know as @MomBrain.Therapist on Instagram and Facebook, for this year’s Mother’s Day episode so we could really dive deep into the realities of self care in parenthood.

“The human condition is for all of us.”

Bryce and I agreed that the marketing of self care for parents can tend to be kind of wonky or misguided, and the reality is that we all need the proper self care in order to show up in this world as the best version of ourselves. “I ...

Hey there, villagers! Welcome back to another episode of Voices of Your Village. I am so jazzed about this week’s episode. I am joined by Jessica Vanderwier, you might know her as Our Mama Village over on Instagram. She is a therapist and mama to almost two kiddos, she’s growing her second right now! Jessica is a psychotherapist who shares emotional support strategies for parents and kids in order to educate on child behavior and mental health in children. We sat down to answer your biggest questions about responding to anxiety in kids. Let’s dive on in!

First, it is important to mention that there is a real culture of fear around anxiety in our society, especially anxiety in kids....

Hi Villagers! Welcome to another podcast episode and another beautiful week of being alive! I am excited to share this week’s episode with you all because, my friends, today we are talking about anxiety. This episode may bring some stuff up for you, you may have some feelings and I want you to hold space for them. I encourage you to allow these feelings to come up and to get curious about them. Feelings are communication. They are our body’s way of communicating things from our past and our subconscious to us.

Anxiety has never been higher in parenthood than it is right now.

To the extent that it has become a buzzword. So, let’s break it down. What is anxiety? Anxiety is whe...

Howdy, hello villagers! Welcome to yet another episode of Voices of Your Village. Today I had the ultimate privilege to sit down with Casey O’Roarty of the Joyful Courage podcast to talk about something we don’t often chat about here at Seed&Sew, raising teenagers. Because as we all know, tiny humans grow up despite our best efforts.

Casey O’Roarty is a school teacher turned parent educator, with an emphasis on positive discipline training. When her kids were 1 and 4 she found positive discipline and quickly realized how powerful the work was going to be within her own family. She learned what parenting she did not want to repeat, and knew she had to spread the word on positive dis...

Hi Villagers, welcome to another sunshine soaked Podcast Day. Here’s a hot social-distancing tip: The Voices of Your Village podcast pairs nicely with a walk around the neighborhood. Slip on some sneakers and headphones, click on this week’s episode, head out into the sunshine, snap a selfie, and tag me in it @SeedandSew! Seeing you all self-care at a safe distance with an assist from Voices of Your Village is always the highlight of my day.

This week we are chatting about the mental load of motherhood. I shared a post about the struggles of this mom mental load a few weeks ago and so many of you reached out to say, “Yes! And, what do we do about it?” So, I am here today with Sonne...

Come one, come all to this week’s episode of Voices of Your Village. And babe, have we got an absolutely gorgeous episode for you this week. I chatted with Magda Newman, who wrote the book, Normal: A Mother and Her Beautiful Son. At the encouragement of the author of Wonder, R. J. Palacio, she wrote her book to share the story of her life, because Normal was a goal for her since her son was born. 

Magda gave birth to a son who did not fit into the social definition of “normal,” which to Magda means “like everybody else.” Her baby was born without the ability to eat, breathe, or hear but the first thing she saw when he was born was her son’s face. He was born with Treacher Collins s...