Voices of Your Village

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Navigating Codependency

 

 0:00:00    Alyssa

You're listening to Voices of Your Village. This is episode 169. In this episode I got to hang out with Courtney Berg. We dove into the topic of codependency. This is something that so many of us grew up with and frankly. I didn't even realize I had grown up with it until way down the road and I just found myself doing things like people pleasing or feeling nervous to set and hold boundaries for myself or practice self-care. I found myself nervous about what other people thought of me and really seeking others approval. As I dove into this work. I started to realize that these were markers of codependency and so much of this comes from our...

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Overcoming Perfectionism

 

 00:00:01    Alyssa

You're listening to Voices of Your Village. This is episode 158. In this episode I got to hang out with Dr. Jean Chang, a psychologist out of Singapore and we are diving in to overcoming perfectionism. We break down what it really is and what it stems from and consequently, like, what do you do from there? Where do you go from there? I don't know about you, but this was something that has come up in my life a lot and something I've had to do a lot of work around. It's something we talk about on the seed team a whole bunch that we couldn't put work out into the world and support you and walk alongside you on this journey if we were waiting until...

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