Voices of Your Village

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How to Reduce Overwhelm in a Time of Chronic Stress with Dr. Aditi Nerurkar

00:00:00    Alyssa

You're listening to Voices of Your Village. This is episode 267. I got to hang out with Dr. Aditi Nerurkar and y 'all, this is a conversation I feel like so many of us have been needing. Her book The Five Resets helps us dive into what it looks like to reduce stress and overwhelm so that we can show up as our best self. I love her work because it's so actionable and practical. I think it's especially key to look at how to reduce overwhelm in a time of chronic stress, where when we look at the past few years, we've had a lot of chronic stressors. And diving into some real tips and strategies around what this looks like and why it's important, and that not all...

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