Voices of Your Village

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Sharing Our Cultural Traditions Without Passing on Trauma with Ed Center

00:00:00    Alyssa

You're listening to Voices of Your Village and today I got to hang out with Ed Center to chat about sharing our cultural traditions without passing on trauma. There are so many things from our childhood that we might want to pass on and so many that we might not and sometimes these get muddled and mixed and we might wonder like how do we separate some parts of this? What does it look like to parent kids who are experiencing a lot of trauma or who have experienced trauma, we got to chat about so many things in this episode that were so rich. I wish I just had more time with Ed. He's the founder of The Village Well Parenting. And it's a community where parents...

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How to Reduce Overwhelm in a Time of Chronic Stress with Dr. Aditi Nerurkar

00:00:00    Alyssa

You're listening to Voices of Your Village. This is episode 267. I got to hang out with Dr. Aditi Nerurkar and y 'all, this is a conversation I feel like so many of us have been needing. Her book The Five Resets helps us dive into what it looks like to reduce stress and overwhelm so that we can show up as our best self. I love her work because it's so actionable and practical. I think it's especially key to look at how to reduce overwhelm in a time of chronic stress, where when we look at the past few years, we've had a lot of chronic stressors. And diving into some real tips and strategies around what this looks like and why it's important, and that not all...

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Breaking Cycles from our Childhood with Dr. Mariel Buqué

00:00:00    Alyssa 

You're listening to Voices of Your Village, and today we get to chat about how to break these intergenerational cycles. I got to hang out with Dr. Mariel Buqué. She is a Columbia University trained psychologist and an intergenerational trauma expert and the author of her new book, Break the Cycle. It's out right now. And y 'all, we were chatting about this so so much in this interview, but I can't stress enough how key building awareness of our intergenerational patterns and triggers and trends is for us doing this work with tiny humans and knowing that this impact of us doing this work goes far beyond us. I chat with her too in this interview...

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