00:00:00    Alyssa

You're listening to Voices of Your Village and today we're diving into baby talk, "fake" helplessness, and regressions with Caley Kukla. I have been following Caley on Instagram for a long time and so it was no shock to me when it felt like we could have just hung out forever. It was such a fun conversation to get to have because I feel like these things are so triggering for so many of us. I know for myself, the like fake helplessness, the like, oh, I can't do it, I need help, in like that voice, oh gosh, it can like grate at my insides and it takes a lot for me to be able to respond with intention. So if you are in a season or you are triggered by...

00:00:00    Alyssa

You're listening to Voices of Your Village, and today I got to hang out with someone I've adored for a while from afar, from her podcast, Dr. Aliza Pressman. She's a developmental psychologist with nearly two decades of experience working with families and the healthcare providers who care for them. Aliza is an assistant clinical professor in the Division of Behavioral Health Department of Pediatrics in the ICAN School of Medicine at Mount Sinai Hospital, where she is co -founding director of the Mount Sinai Parenting Center. Aliza is also the host of the award -winning podcast, Raising Good Humans. It is such a great podcast. I love it. I've been a...

00:00:00    Alyssa

You're listening to Voices of Your Village. This is episode 267. I got to hang out with Dr. Aditi Nerurkar and y 'all, this is a conversation I feel like so many of us have been needing. Her book The Five Resets helps us dive into what it looks like to reduce stress and overwhelm so that we can show up as our best self. I love her work because it's so actionable and practical. I think it's especially key to look at how to reduce overwhelm in a time of chronic stress, where when we look at the past few years, we've had a lot of chronic stressors. And diving into some real tips and strategies around what this looks like and why it's important, and that not all...

00:00:01    Alyssa

You're listening to Voices of Your Village, and I got to hang out with someone that I truly have such respect for and just adore on the internet, and then in real life, it turns out as well. I got to hang out with Libby Ward, Diary of an Honest Mom is her handle, if you're not following. What I love so much about how she shows up is that we throw the word authenticity around a lot, but I truly feel like she embodies that, where she talks about the realities and the struggles and the challenges and the allowing of all feelings. And we got to chat today about so many things related to like self -esteem and motherhood, and one of my favorite things we got to...

00:00:00    Alyssa 

You're listening to Voices of Your Village, and today we get to chat about how to break these intergenerational cycles. I got to hang out with Dr. Mariel Buqué. She is a Columbia University trained psychologist and an intergenerational trauma expert and the author of her new book, Break the Cycle. It's out right now. And y 'all, we were chatting about this so so much in this interview, but I can't stress enough how key building awareness of our intergenerational patterns and triggers and trends is for us doing this work with tiny humans and knowing that this impact of us doing this work goes far beyond us. I chat with her too in this interview...

00:00:00    Alyssa

You're listening to Voices of Your Village. This is episode 264. I got to hang out with Pam Luk to chat about building allyship for plus size kids. We know that the world that we are living in today is so different from the world that so many of us grew up in, and we all are coming to the table with our childhood experiences and our cultural experiences, and that includes our body experiences, what we've experienced in our bodies, what we've heard about our bodies, what we've been exposed to in media and all around us. And we get to have a real, open, honest conversation about what it looks like to build allyship for plus size kids.  I'm so jazzed...

00:00:00    Alyssa

You're listening to Voices of Your Village. This is episode 263. Y 'all know I love hanging out with an OT, an Occupational Therapist, and today I got to hang out with OT Julia Ieslin to talk about high energy kiddos. We are diving into what it looks like to support those sensory seekers who have a lot of energy, and trying to meet those needs-- and what does that look like? How do we do that as an adult? How do we do that in families of multiples or in a classroom setting when you can't give one-to-one attention? It can be exhausting. I loved getting to team up with Julia for this episode and I'm so jazzed to get to bring it to you. I don't think this...

0:00:00 Alyssa

You're listening to Voices of Your Village, and today I got to hang out with my friend, Dr. Nicole LaPera. We got to chat about her new book, "How to Be the Love You Seek". We're diving into how to create secure adult relationships, and y 'all, buckle up, because it turns out it's about us. We get to chat about how our childhood impacts our current relationships, and what early childhood trauma can do, and the impact it can have on our mind and our body. And then where do we go from there? What does it look like to dive into that work and look at ourselves so that we can have secure adult relationships? I have had the privilege of connecting with Dr. Nicole for ...

00:00:00    Alyssa

You're listening to Voices of Your Village. And today I get to hang out with Kelly Smith. Kelly is a certified yoga teacher and she's a meditation teacher. She's the host of a podcast called Mindful in Minutes. and she's the author of the book, Mindful in Minutes, Meditation for the Modern Family. We get to dive in in this conversation about my triggers around the words mindfulness, meditation, and how they, for a long time for me, felt like things that were for somebody else and things I did not have time for or understand how people really did and how, in actuality, figuring out what they really are and what it looks like in my...

00:00:00    Alyssa

Hello, everyone. Today, I get to hang out with Ashley Brichter. She is an educator, speaker, consultant, and entrepreneur. Despite her experience with hundreds of families as a doula and birth educator, like so many, her birth did not, quote, go as planned. Better for it, she founded Birth Smarter in 2019, which provides unbiased, inclusive, and award -winning practical wisdom and guidance to the next generation of families. Ashley was born and raised in New York City, though she's relocated to Salt Lake City, Utah and is enjoying the mountains and red rocks of the West with her husband and two amazing kids. She's a certified Fair Play facilitator...