Voices of Your Village

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The Key to Self Control with OT Kelly Mahler

00:00:00    Alyssa

You're listening to Voices of Your Village, and I get to dive in with occupational therapist Kelly Mahler, all about really the key to, I would say, navigating life from a well -being standpoint. We get to chat about interoception. This is one of the sensory systems that I think is so often overlooked, and I think it's the cornerstone for mental wellness. It definitely is the cornerstone for accessing self -control. So often we want kids to control their words, control their actions, like, ask for things kindly, all that jazz, and the reality is they can't do that if they don't first have interoceptive awareness, if they aren't aware of what's happening...

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