0:00:00 Alyssa

You're listening to Voices of Your Village, and today I got to hang out with my friend, Dr. Nicole LaPera. We got to chat about her new book, "How to Be the Love You Seek". We're diving into how to create secure adult relationships, and y 'all, buckle up, because it turns out it's about us. We get to chat about how our childhood impacts our current relationships, and what early childhood trauma can do, and the impact it can have on our mind and our body. And then where do we go from there? What does it look like to dive into that work and look at ourselves so that we can have secure adult relationships? I have had the privilege of connecting with Dr. Nicole for years no...

00:00:00    Alyssa

You're listening to Voices of Your Village. And today I get to hang out with Kelly Smith. Kelly is a certified yoga teacher and she's a meditation teacher. She's the host of a podcast called Mindful in Minutes. and she's the author of the book, Mindful in Minutes, Meditation for the Modern Family. We get to dive in in this conversation about my triggers around the words mindfulness, meditation, and how they, for a long time for me, felt like things that were for somebody else and things I did not have time for or understand how people really did and how, in actuality, figuring out what they really are and what it looks like in my social context, in my cultural...

00:00:00    Alyssa

Hello, everyone. Today, I get to hang out with Ashley Brichter. She is an educator, speaker, consultant, and entrepreneur. Despite her experience with hundreds of families as a doula and birth educator, like so many, her birth did not, quote, go as planned. Better for it, she founded Birth Smarter in 2019, which provides unbiased, inclusive, and award -winning practical wisdom and guidance to the next generation of families. Ashley was born and raised in New York City, though she's relocated to Salt Lake City, Utah and is enjoying the mountains and red rocks of the West with her husband and two amazing kids. She's a certified Fair Play facilitator and sits on the bo...

00:00:00 Alyssa

You're listening to Voices of Your Village, and today I get to hang out with Dr. Tracy Dalgleish. She and I got to dive into how to address relationship challenges. Y 'all, I don't know about you, but for me, and for us, entering into parenthood especially was this real shift in our relationship. What did it mean to prioritize us or even ourselves individually when we're trying to keep a tiny human alive, when there's someone else who always needs you, and all the things that come along with that that triggers all of it, you know? Dr. Tracy wrote the book. I Didn't Sign Up for This, and I'm obsessed with it. I think it's so good, and I'm so excited to be able to chat abou...

00:00:01    Alyssa

You're listening to Voices of Your Village. And today your special guest is me! I got to be on the other side of the mic for this one where Rachel Lounder, one of our Seed team members, in fact, our first ever Seed team member is interviewing me to ask me questions that you submitted about Tiny Humans, Big Emotions, my upcoming book. This was so fun to get to dive into, to give the backstory on the book, to talk about how it's different and why we wrote it. Listen, I am here to add value, not noise. And so in writing this book, I really wanted to make sure that that's what we were doing, that there wasn't something out there that we could just send people to that alrea...

00:00:00    Alyssa

You're listening to Voices of Your Village, and today's episode is one of those where I was like, gosh, I need this at my fingertips at all times, because have you ever like been in one of those scenarios where your kid says something, and all of a sudden you're like, oh, yikes, how am I supposed to respond to this? Right, like, oh, we're in public, and they just said this thing that now I'm feeling really embarrassed, or I just truly had no roadmap, or how are we already here for this tough conversation? I love that we have a resource to turn to for this. Dr. Robyn Silverman wrote How to Talk to Kids About Anything, and it's full of scripts and guidance for how to do ...

00:00:01    Alyssa

You're listening to Voices of Your Village, and I don't know about you, but I have found myself looking at parenting advice or tips or accounts or things like that, and being like, okay, that sounds great, but my child would not respond to that. That wouldn't work for them. You know that I am not here for a one -size -fits -all approach, which is why Dayna Abraham's book, "Calm the Chaos, A Fail-Proof Roadmap for Parenting Even the Most Challenging Kids" is so darn helpful. 

00:00:54    Alyssa

I was actually recently in a Facebook group for parents that I'm a part of for my local community, and someone was recommending this book, and I was like, yes, yes, yes, thi...

00:00:01    Alyssa

You're listening to Voices of Your Village. And on this episode, I got to have a conversation that I personally have been wanting to have for a long time. I got to hang out with Dr. Devorah Heitner and chat about Growing Up In Public her latest book. I think it's huge because we are living in this world as parents that we didn't grow up in when it comes to screens and navigating privacy and reputation with kids and teens. Like, if a teen posts this photo, what does that mean for them now or in the long -term that people are losing their jobs over tweets or things that show up online? And so this is a conversation I personally have been very curious about. Like, what...

00:00:01    Alyssa

You're listening to Voices of Your Village. And in this episode, we get to talk about what it looks like in practice to raise children differently than we were raised. I got to hang out with one of my favorite people, Dr. Lynyetta Willis, to chat about this. I have brought Lynyetta into everything that I do, for the most part since I met her, because her work is so imperative for us on this journey of raising emotionally intelligent humans. She has a workshop in our Seed Certification. She's been on the podcast before. We featured her in our book Tiny Humans, Big Emotions and talking about her work. And in this episode, we really get to go down and dirty into like, wha...