00:00:01    Alyssa

You're listening to Voices of Your Village. This is episode 205. In this episode, we're diving into coping tools. We're looking at coping mechanisms versus coping strategies. I'll go into what the difference between these two are, and how we can support kiddos in building coping strategies. So they don't just have a toolbox full of mechanisms to numb their emotions. And instead it can work toward processing their emotions and regulating their nervous system. This is one of the most crucial steps in emotion processing. It's knowing how to regulate our nervous system. Stay tuned because next week we are opening up our free one week self-regulation...

00:00:35    Alyssa

You're listening to Voices of Your Village, this is episode 204. I got to hang out with author Lori Gottlieb of "Maybe You Should Talk To Someone." One of my favorite books that I read in 2019, and she shares in this episode about how to process emotions as an adult. What does this look like, to do the emotion processing work as an adult. How do we navigate that when we have kiddos around us too. This was such a fun conversation for me and I hope that you enjoy it, and also go snag her book! It is so good. In the new year we are going to be doing a free self-regulation challenge for adults. So how to regulate our...

00:00:00    Alyssa:

You're listening to Voices of Your Village, this is episode 203. In this episode I got to hang out with my friend Xavier Dagba to chat about setting boundaries with adults, as adults. Gosh this is a hot one as we come into some holiday time for folks, a lot of family time, but really it's a hot one for all the time. What does this look like? What comes up for us from our childhood, and our social programming and our patterns and habits when we set boundaries with other adults. I know that it can be super loaded and I'm jazzed to share this episode with you, Xavier is a fantastic follow on Instagram as well if you want to head over...

00:01:30    Alyssa

Welcome to Voices of Your Village, a place where parents, caregivers, teachers and experts come to support one another on this wild ride of raising tiny humans. We combined decades of experience with the latest research to create the modern parenting village. Let's dive into honest conversation about real parenting challenges, so it doesn't have to be this hard. I'm your host, Alyssa Blask Campbell. 

00:02:03    Alyssa

Welcome to Voices of Your Village. I'm super jazzed today because I get to bring you guys my co-creator of the method. Hi Lauren. 

00:02:11    Lauren

Hi! 

00:02:12    ...

00:00:01    Alyssa

You're listening to Voices of Your Village, this is episode 201. In this episode I got to hang out with Katie Crosby. She is one of my favorite humans over on instagram, you might know her account Thriving Littles, and we dove into co-regulation and self-regulation. What this looks like in parenting and interacting with tiny humans, and why one comes before the other. Folks, I have an exciting announcement. I am going to do a live workshop on highly sensitive children in a couple weeks. So we are just putting the final buttons on stuff and you can reserve your spot in this workshop starting on Monday, December 6th. We'll send you an email and I'll...

00:00:00    Alyssa

You're listening to Voices of Your Village, this is episode 200! That's insane 200 episodes. Wow, thank you for being on this journey with us. In this episode we're chatting about emotion processing for adults. What does it look like for us to do this work? If you want more support in doing this work, I have a re-parenting class for you, where I guide you through through how to take what you're bringing from your childhood and your social programming, and really get to know it and build awareness and self regulation so that you can live with intention. Head on over to seedandsew.org and check out our classes jump on into our re-parenting class today....

00:00:00    Alyssa

You're listening to Voices of Your Village. This is episode 199, I got to hang out with Dr. Nicole LaPera to chat about re parenting your adult self. This is a pretty buzzwordy word in our industry right now. And I want to break down, what does it even mean? And what does that look like to re parent while your parenting? What happens when those triggers come up from our childhood through our children? All right, folks, let's dive in. 

00:00:35    Alyssa

Welcome to Voices of Your Village, a place where parents, caregivers, teachers and experts come to support one another on this wild ride of raising tiny humans. We combined decades of...

0:00:00 Alyssa

You're listening to Voices of Your Village this is episode 198. In this episode I got to hang out with Michaela Boehm, she's a psychologist and really dives into connection and intimacy and spirituality and we were chatting about what that looks like in parenthood. And into things like is six weeks realistic ever? Or what does it look like to connect with someone at the end of the day and you've had a human on your body all day long. This episode was so requested and she is, Michaela is incredible. I loved this episode and loved my conversation with her and I'm so excited to bring it to you today.

0:00:45 Alyssa 

Before we dive in, I wanted to let you know we...

0:00:00    Alyssa

You listening to Voices of Your Village. This is episode 197. This is a quick episode about Daylight Saving Time that happens this weekend. It's around the corner. And this episode's going to guide you through what it looks like, how to support your tiny human. And if you want this in PDF version, we created a free guide for you. If you head to seedandsew.org/falldst like daylight saving time, you can snag that free guide, and we walk you through two different plans, one what to do to support them upfront preemptively, and the other plan, If you are like me, wait and see how the chips fall on Sunday and then troubleshoot after. One of these is...

 00:00:00    Alyssa

You're listening to Voices of Your Village this is episode 196. In this episode I got to hang out with Irene McKenna to chat about discipline, punishment and boundaries, woof. These are three big ones that a lot of us are trying to do a little differently than we experienced growing up, and knowing what that looks like and being able to implement in the moment can be so tough. This episode is full of tangible tips and tricks for you to implement with your tiny humans starting right away. Head on over to instagram and tag seed.and.sew to share your biggest takeaway with me. I want to hear what really hit home for you and what was helpful. And also...